A nice, cold drink is the best way to cool off on a hot summer day. Even though it’s summertime and everyone loves a refreshing drink, you should really start drinking something more nutritious. As an example, consider mint water. This herb-infused beverage is perfect for relaxing and staying hydrated. A glass of mint water is the perfect way to start the day off right and stay refreshed throughout the day. Let us discuss the benefits of mint below.
1. Improves Digestion
Adding mint water to your diet may help relieve digestive problems. To aid digestion and reduce gas and bloating, try this easy infusion of water and mint leaves. According to research published in the Biology magazine, peppermint can alleviate gastrointestinal spasms by relaxing the muscles that contract the digestive tract.
2. Balances Hormonal Imbalances
If you’re looking to maintain hormonal harmony and lower testosterone levels, try drinking mint water. Research in Biomolecular Concepts suggests that spearmint may be useful in the treatment of polycystic ovarian syndrome (PCOS), a hormonal disorder that impacts the reproductive organs responsible for egg production.
3. Keeps you Hydrated
In summer staying hydrated is important to keep your body working properly. You may also flavor your water with mint for an extra flavor boost. In addition, it helps you stay hydrated, which is important for the efficient functioning of your body and your general well-being. Similarly there are several benefits of mint.
4. Helps you Lose Weight
You might try using mint water in your diet if you’ve been trying to reduce weight. In place of sugary drinks, this low-calorie option is a nice alternative. It can make you feel satisfied for longer, which means you won’t eat as much. Substituting water for diet drinks might aid weight loss, according to research published in the International Journal of Obesity.
With its abundance of immune-boosting vitamins and antioxidants, mint is a nutritional powerhouse.
Let’s make a magical drink using mint or Pudina
Ingredients
- Water
- Lemon
- Mint Leaves
- Salt
Pour the water into a jug, add lemon slices, mint leaves and a pinch of salt into it and stir it well. Refrigerate the mixture so that the flavors mix well. Drink it cold and feel the magic.