Chia seed, this type of super food which really boost your energy. It is a type of super food which is high in nutrients and really boost your health. So let’s have a look at the incredible advantages that your body will gain if you consume Chia seed every day.
- It slows down aging process. Chia seeds are loaded with antioxidants that help fight free radical that causes cell damage and deteriorates skin tissue. In addition, heart disease, cognitive loss, and several cancers are brought on by free radicals.
- So remember to add a spoonful of Chia seed in your breakfast bowl to prevent skin damage and early signs of aging. Second, it promotes weight loss. Chia seed makes you feel satiated and naturally prevents overeating in a day.
- Two tablespoon full of Chia seeds can give you 40% of the fiber required for a day. Consuming lemon water and Chia seeds in the morning are excellent for weight loss. One glass of lemon juice in the morning can burn minimum six calories of energy.
Morning With chia seed
Soak half teaspoon Chia seeds in water overnight or for an hour in the morning. Take a glass of warm water. Add one teaspoon lemon juice and one teaspoon honey mixed well and now add the soaked Chia seed. Drink it on empty stomach.
- good for heart. Coercetin a very beneficial antioxidant in Chia seed can help fight heart disease. The seeds are also high in fiber and omega -3 fat. fatty acids which can help to lower bad cholesterol and high blood pressure .So it lowers the risk of heart disease .So chia seeds over diet and add them in your cereal bowls .Chia seeds can go even in fruit juices or smoothies either in the morning or evening or in between the meals.
- It improves bone strength .Chia seeds are calcium rich food. One ounce contains approximately 180 milligram or 18% of daily requirements which is important for healthy bones .It is very good for optimal muscle as well as nerve functioning .It also has magnesium and phosphorous which are vital for bone health.
- It may reduce spike in blood sugar .Chia seeds slows down the rate at which the body deletes its glucose .